Comments on: You Are What You Eat

By: Ivana Atmojo

Ivana Atmojo — Mon, 27 Aug 2007 10:45:59 +0000

And so I heard about the story of tomato + extra virgin olive oil. But in the case of tomato, you can just cook it (heating changes the lycopene structure and makes it readily usable).

I personally luv roasted cherries tomatoes for breakfast on a side with some scrambled egg, cooked with extra virgin olive oil–healthy & hearty breakfast in a minute

Wow Michel, you really ARE taking a good care of your health. Now I know the secret to your glowing skin, hehe

To Jie: Thank you for adding yet another reason why Guava rocks BIG time!

By: Michel

Michel — Mon, 27 Aug 2007 07:54:21 +0000

i often drink a mixed juice of guava and tomato plus another extra glass of celery juice but i never knew guava has 17% more lycopene than tomato. is that true that to ensure lycopene absorbed by our body, you should eat ‘good fat’ together with your tomato otherwise d lycopene will only pass by the system and not absorbed.

By: JiE

JiE — Sat, 25 Aug 2007 06:11:30 +0000

Guava juga berkhasiat melawan virus. Makanya org yg kena demam berdarah disarankan untuk minum jus guava untuk mempercepat proses penyembuhan. Tapi, konon guava tidak baik untuk dikonsumsi oleh golongan darah tertentu (kalo tidak salah ‘O’).